Weigh In record (no journal entry) for 13 May 2021
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.32g | Prot: 79.92g | Carbs: 134.46g.
Breakfast: Italac Leite Integral, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Alpino Alpino, Club Life To Go Polpetone de Carne Recheado, Spoleto Cenoura, Da Casa Feijão Carioca, Subway Tomate, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Jussara Leite Desnatado , Ovo. more...
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Losing 0.7 kg a Week
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annaluu83's Weight History
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