Weigh In record (no journal entry) for 13 May 2021
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.50g | Prot: 129.31g | Carbs: 163.96g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Bananas , Coffee with Cream. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Tangerine, Best Foods Light Mayonnaise, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Plums , America's Choice Natural Almonds, Boston Market Fresh Steamed Vegetables, Expo Fresh Strawberries , Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese. more...
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2302 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fernie61's Weight History
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