|
|
1665 kcal
|
Fat: 77.71g | Prot: 73.71g | Carbs: 171.57g.
Breakfast: Dikke Rijstwafels Meergranen, 100% Pindakaas Naturel, Dutch Blueberries, Banana. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Ekoland Boekweitmeel, AH Kikkererwten, Pistachenoten, Amandelen, Groene Erwten (Ingevroren), Gedroogde Hele Sesamzaadjes, Gekookte Broccoli (zonder Olie Bereid), Tahin, Pompoenpitten, Ei. Dinner: AH Sambal Oelek , Yil'driz Turkse Knoflooksaus , AH Geraspte Goudse Kaas Belegen 48+, Vivera Plant Gyros, Zoete Aardappel, Komkommer (met Schil), Spitskool, AH Biologische Witte Kool. Snacks/Other: Aardbeien, Arla Biologische Kefir . more...
|
|
2193 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeukenKeizerin's Weight History
|