Weigh In record (no journal entry) for 13 May 2021
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 29.31g | Prot: 30.48g | Carbs: 118.26g.
Lunch: Suco de Maracujá, Bom Princípio Doce Cremoso de Banana, Molho de Tomate Caseiro, Carne de Vaca Moída, Sadia Mussarela, Repolho Verde Cozido, Ovo Frito, Yoki Polvilho Azedo. Snacks/Other: Melancia. more...
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1878 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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letysnts's Weight History
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