Weigh In record (no journal entry) for 13 May 2021
|
55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 65.95g | Prot: 68.55g | Carbs: 186.31g.
Breakfast: Alpro Миндальное Молоко, Кофе, Сыр Сулугуни, Мясновъ Творожная Масса Пасха с Изюмом. Lunch: Кунжутное Масло, Aroy-D Сладкий Соус Чили для Курицы, Куриное Филе, Barilla Макароны Отварные. Snacks/Other: Бисквит, Кофе. more...
|
|
2124 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|