Weigh In record (no journal entry) for 22 April 2014
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62 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 110.82g | Prot: 133.61g | Carbs: 24.65g.
Breakfast: Coconut Oil, Egg, Butter, Co-Op Bacon. Lunch: Onions, Courgette, Chicken Fat, Avocados, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Koko Koko Dairy Free, Co-Op Sweet & Baby Leaf Mix Salad, Chicken. Dinner: Butter, Tesco Smoked Bacon Streaky Rashers, Brussels Sprouts, Cauliflower, Venison/Deer. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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