Weigh In record (no journal entry) for 13 May 2021
|
77.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 59.07g | Prot: 48.49g | Carbs: 230.49g.
Lunch: Nishaan Chakki Roti Indian Chapatti, Bregott Bregott Ekologisk, Freshona Chickpeas. Dinner: Rostat Vitt Bröd, Freshona Chickpeas. Snacks/Other: Vispgrädde, Ekströms Kladdkaka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|