Weigh In record (no journal entry) for 13 May 2021
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88.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 115.90g | Prot: 54.99g | Carbs: 258.25g.
Breakfast: Bananas , Jungle Oats. Lunch: Woolworths Baby Marrows, Garlic Powder , Chives , Extra Virgin Olive Oil, Mashed Potato, Brown and Wild Rice. Dinner: Brown and Wild Rice, Chives , Mashed Potato, Extra Virgin Olive Oil, Garlic Powder , Woolworths Baby Marrows. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Safari Mixed Nuts, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries , Melon, Watermelon . more...
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2308 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pamelazwane's Weight History
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