Metaljoker's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

120.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

2128 kcal

Fat: 131.79g | Prot: 139.33g | Carbs: 93.55g. Breakfast: Blomkålsmos, Admiral Laxbullar. Lunch: Blomkålsmos, Admiral Laxbullar. Dinner: Kebabsallad. Snacks/Other: Finn Crisp Original , Eldorado Gouda 28%. more...

3222 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 13 May 21

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Metaljoker's Weight History