Weigh In record (no journal entry) for 13 May 2021
|
78.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 92.00g | Prot: 50.90g | Carbs: 102.35g.
Breakfast: Grießbrei, Zimt Zucker. Lunch: Blattsalat mit Käse, Tomaten und / oder Möhren, TiP Nürnberger Rostbratwürste , Hengstenberg Mildessa Mildes Weinsauerkraut, Paprika, Gurke (mit Schale), Leinöl, Salzkartoffeln, Kühne Balsamicoessig, Salakis Feta Kräuter. Dinner: Bratkartoffeln, Spiegelei, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Milcheis, Kaffee, Zucker, Schlagsahne. more...
|
|
1950 kcal
|
Exercise:
Cooking - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|