Weigh In record (no journal entry) for 22 April 2014
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93.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 13.95g | Prot: 59.34g | Carbs: 194.50g.
Breakfast: Aqua + Sport, Kaffee. Dinner: Weißwein, Selleriesalat, Vollkornbatzen, Schweinerückensteak. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3255 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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wolli1226's Weight History
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