Weigh In record (no journal entry) for 09 February 2011
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1505 kcal
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Fat: 24.35g | Prot: 60.78g | Carbs: 249.04g.
Breakfast: sugar, Scotish porridge oats, skimmed milk. Lunch: muller light, ryvita dark rye, braeburn apple, banana. Dinner: korma sauce, rice, quorn pieces, orange pepper, onion, mushrooms, celery, vegetable oil. Snacks/Other: highlights hot chocolate, skimmed milk, weight watchers blackcurrant spread, tesco finest sultana scone. more...
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1746 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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minigirl's Weight History
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