Weigh In record (no journal entry) for 13 May 2021
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 82.54g | Prot: 69.28g | Carbs: 196.02g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Land Pathos Yogurt Colato Greco Intero Bianco. Lunch: Olio Extra Vergine di Oliva, Coop Tagliatelle Fresche all'uovo. Dinner: Novi Nero Nero 99%, Parmigiano Grattugiato, Kiwi, Olio Extra Vergine di Oliva, La Molisana Pasta Integrale , Delizie del Sole Red Kidney. Snacks/Other: Ferrero Fiesta. more...
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Losing 2.8 kg a Week
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AlessandroAlesi's Weight History
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