Weigh In record (no journal entry) for 22 April 2014
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57 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 38.54g | Prot: 41.34g | Carbs: 137.13g.
Breakfast: Susu Kambing Etawa Gmp-Nutri Coklat. Lunch: Susu Kambing Etawa Gmp-Nutri Coklat. Dinner: Tempe Goreng, Minyak Kelapa, Bayam, Spicy Wing, Nasi. Snacks/Other: Jambu Air, Bango Kecap Manis, Cabai Merah atau Rawit. more...
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2286 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Cecilia Kana's Weight History
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