Weigh In record (no journal entry) for 13 May 2021
|
60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 34.60g | Prot: 34.30g | Carbs: 63.85g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豬血, 番茄炒蛋, 高麗菜, 炒空心菜, 五花肉, 白飯. Dinner: 鳳梨. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|