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Today was our "first" weigh-in (after the initial one) at the office for our Biggest Loser competition. I came in 4.4 lb less than the initial weigh-in! It felt great-- lots of hard work to lose that weight. Today I ate perfectly, and it's almost time for bed and I look forward to weighing in tomorrow morning.
View Diet Calendar, 08 February 2011:
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1566 kcal
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Fat: 55.60g | Prot: 98.56g | Carbs: 181.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Dinner: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, 1% chocolate milk, body fortress whey protein, plain nonfat yogurt, Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
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1872 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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