Weigh In record (no journal entry) for 21 April 2014
|
66.6 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 38.14g | Prot: 70.18g | Carbs: 225.18g.
Lunch: Shirakiku Sanukiya Udon, char sui. Dinner: Jennie-O Lean Turkey Burger Patties, White Rice (Medium-Grain, Cooked) , Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
|
2350 kcal
|
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
|
|