Weigh In record (no journal entry) for 12 May 2021
|
71.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 60.19g | Prot: 94.90g | Carbs: 168.08g.
Breakfast: Beurre, Lait, Blé Dur, Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Lunch: Pâtes, Poulet (Peau Pas Mangée). Dinner: Msemen, Fromage Blanc. Snacks/Other: Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|