Weigh In record (no journal entry) for 24 March 2021
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65 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 27.29g | Prot: 64.35g | Carbs: 182.24g.
Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Buncis, Telur Rebus, Jawara Saus Sambal. Dinner: Pepaya. more...
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steady weight
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