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hedef68'
Journal
12 May 21
hedef68''s Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
70.7 kg
Lost so far:
8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
97 kcal
Fat: 7.08g | Prot: 2.25g | Carbs: 7.04g.
Dinner:
Antep Fıstığı, Zeytinyağlı Bakla, Yoğurtlu Kereviz Salatası.
more...
1945 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hedef68''s Weight History
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