Weigh In record (no journal entry) for 12 May 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.87g | Prot: 65.40g | Carbs: 140.35g.
Breakfast: Spectrum Chia Seeds, Wegmans Sea Salted Mixed Vegetable Cubes, Wholly Guacamole 100 Calorie Snack Pack, Lettuce Salad with Assorted Vegetables. Lunch: Oats, Kirkland Signature Low Sodium Bacon, Grape Tomatoes, Kirkland Signature Organic Hummus, French's Original No salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg Yolk, Cooked Asparagus (from Fresh). Dinner: Shrimp Scampi, Cooked Spaghetti Squash. Snacks/Other: Almonds , Date. more...
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Gaining 0.3 kg a Week
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Schizokeet's Weight History
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