najaemin5's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

49.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1043 kcal

Fat: 21.26g | Prot: 32.78g | Carbs: 190.23g. Breakfast: Khong Guan Saltcheese Combociz, Apel Merah Lezat, Quaker Instant Oatmeal, Jeruk. Dinner: Sate Ayam, Nasi Putih, Cap Cay Kuah, Sayur Campuran. more...

1276 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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najaemin5's Journal, 12 May 21

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najaemin5's Weight History