ua270778's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

397 kcal

Fat: 15.40g | Prot: 13.60g | Carbs: 55.79g. Breakfast: Кофе с Молоком, Epica Йогурт Натуральный Состав 6%, Банан. Dinner: Миндаль Миндаль, Зеленое Яблоко, Кофе (Растворимое), Кампина Сливки 10%. more...

208 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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ua270778's Journal, 12 May 21

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ua270778's Weight History