Weigh In record (no journal entry) for 12 May 2021
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72.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 59.86g | Prot: 109.52g | Carbs: 212.18g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Kayısı, Pınar Protein Kakaolu Süt. Dinner: Tukaş Haşlanmış Fasulye , Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Eti Lifalif Kakaolu Kahveli Yulaf Bar, Koska Diyabetik Helva, Sütaş Light Süt. more...
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Losing 1.8 kg a Week
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Gamzencl's Weight History
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