Weigh In record (no journal entry) for 21 April 2014
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101.9 kg
Lost so far: 16.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 98.58g | Prot: 93.50g | Carbs: 92.04g.
Lunch: Bofrost Backofen-Kroketten, REWE Balkan Käse, Gorgonzola, Schweinesteak oder Schnitzel. Dinner: MAOAM Stripes, Kinder Bueno Mini, Kinder Country, Ferrero Küsschen (Weiße Schokolade), Ehrmann Cocktail Party Caipirinha. more...
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3274 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.7 kg a Week
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