Weigh In record (no journal entry) for 12 May 2021
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83.8 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 47.16g | Prot: 103.72g | Carbs: 100.88g.
Breakfast: Aprikosen, DM Bio Dinkel Waffeln Natur, Kaffee (Gemahlen). Lunch: Stollenwerk Kartoffeln, Dulano Leichter Katenschinken, Ja! Natives Rapsöl, Mettenden Geräuchert, K-Classic Grünkohl. Dinner: Remia Frites Saus Halfvol, Rasting Schinkenzwiebelmettwurst, Ei, Lieken Urkorn Eiweißbrot. Snacks/Other: Milbona Skyr Erdbeere, Radieschen, Pink Lady Äpfel. more...
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Losing 0.3 kg a Week
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Charlymax's Weight History
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