Weigh In record (no journal entry) for 21 April 2014
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93.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 34.84g | Prot: 27.17g | Carbs: 138.31g.
Breakfast: Miodownik, Kawa z Mlekiem i Cukrem, Makowiec. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. more...
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Gaining 3.5 kg a Week
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piotr1961c's Weight History
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