Weigh In record (no journal entry) for 12 May 2021
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 126.29g | Prot: 81.35g | Carbs: 117.08g.
Breakfast: Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna, Madero Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt. Dinner: Biedronka Parówki Wędzone z Kurcząt, Smakowita Margaryna, Biedronka Chleb Żytni 7 Ziaren, Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Orzechy Włoskie. more...
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4002 kcal
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Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Working - 8 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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