Weigh In record (no journal entry) for 12 May 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.44g | Prot: 63.51g | Carbs: 126.42g.
Breakfast: Bosbessen, AH Pitloze Witte Druiven, Walnoten, Water, Hazelnoten, Rozijnen, Lidl Muesli, Jumbo Magere Franse Kwark, Mango's. Lunch: Douwe Egberts Koffie, Jumbo Bosvruchten Fruitbeleg, Zwagerman Kalkoenfilet (16,5g), Kippenbouillon, Douwe Egberts Koffie, Aldi Extra Volkoren Brood. Dinner: Tongfilet, Muslukt Summerchill, AH Veldsla, Groentensoep, Trophy Salade Dressing Yoghurt. Snacks/Other: Douwe Egberts Koffie, AH Mokka Gebakjes. more...
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Losing 2.8 kg a Week
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28XXVIII's Weight History
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