Weigh In record (no journal entry) for 12 May 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 36.11g | Prot: 34.87g | Carbs: 92.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bulgur, Fry's Vegetarian Braai Sausages. Dinner: Broccoli , Toasted Bread, Dal. Snacks/Other: Watermelon , Safari Mixed Nuts, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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