Weigh In record (no journal entry) for 12 May 2021
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71.8 kg
Lost so far: 41.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 171.16g | Prot: 129.22g | Carbs: 277.76g.
Lunch: AH Ongebrande Walnoten (Klein Zk À 50Gr), AH Doosjevol Zomerfruit, Rijstpap Keto. Dinner: AH Avocado Eetrijp, AH Jonagold, AH Basic Rozijnen, Zaanse Mayonaise, Witlof, Ghee Easy Ghee, Ei, Molensteen Amandelmeel, AH Cheddar 48+ Geraspt, AH Burgerkaas Rode Cheddar, The Dutch Weed Umami Weedburger. Snacks/Other: AH Basic Rozijnen, Nutella Hazelnootpasta, AH Rijstwafels, Kips' Kips Vega Pate, AH Excellent Pain de Madeleine, Meester & Zn. Kalkoenfilet, AH Geitenkaas Honing 45+, Venz Hagelslag Puur, AH 100% Pindakaas Naturel, Dulcissima Mazafati Dadels, L'atelier Pure Chocolade Cranberry Amandel. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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