Weigh In record (no journal entry) for 12 May 2021
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 99.19g | Prot: 91.21g | Carbs: 241.81g.
Breakfast: AH Chorizo, Tortilla Maïs Chips, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Euro Shopper Cream Crackers, C1000 Zilvervliesrijst, Kipfilet, Roerei, AH Roerbakgroenten met Kastanjechampignons, Sinaasappelen, AH Verspakket Tomatensoep, Gemengde Notenmix, Aardbeien, Gesneden Ham, Plus Halvarine, Volkoren Brood, Mandarijn, Jumbo Appeltaart, Jumbo Yoghurt Griekse Stijl 10%, Rode Paprika, Hummus, Wasa Cracker Lichtgewicht, Appel, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 3.5 kg a Week
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caatje11's Weight History
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