Weigh In record (no journal entry) for 21 April 2014
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 74.31g | Prot: 102.98g | Carbs: 169.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Dinner: Tomatoes, White Potatoes (Flesh and Skin, Baked), Lamb. Snacks/Other: Cointreau Orange Liqueur, Castle Lite, Beacon Marshmallow Easter Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Woolworths Biltong, Apples. more...
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Gaining 1.4 kg a Week
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