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Nu är det allvar!
21/4 går startskottet för 2 månaders intensiv hälsoperiod inkl träning.
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 92.80g | Prot: 86.36g | Carbs: 149.45g.
Breakfast: Kaffe, Arla Filmjölk, Risenta Musli Gi Smart. Lunch: Kaffe, Arla Lättmjölk, ICA Rödbetssallad, Nybergs Deli Benfri Kotlett, K-Salat Lyx Potatissallad. Dinner: Rydbergs Kebabsås, Lindahls Turkisk Yoghurt, ICA Basic Majskorn, Cos eller Romansallad, Lökar, Rydbergs Bearnaise, Arla Lättmjölk, Tulip Pulled Beef. Snacks/Other: Pepsi Pepsi Max, Risenta Musli Gi Smart, Lindahls Kvarg Jordgubb, GB Glace Sandwich. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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