Weigh In record (no journal entry) for 12 May 2021
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 48.35g | Prot: 130.84g | Carbs: 124.75g.
Lunch: 海鹽, 全聯 牛番茄, 櫛瓜, Curves 乳清蛋白（拿鐵）, 全聯 雞里肌肉, 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, Costco 加州風味蒜味胡椒, 好菌家 優格粉, 小白菜, 馬玉山 黑芝麻粉, Costco 酪梨油. Dinner: 21風味館 雞汁溫蔬菜, Curves 乳清蛋白（鐵觀音）, 21風味館 香草烤雞腿. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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