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grkmsrtt
Journal
12 May 21
grkmsrtt's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
65.5 kg
Lost so far:
1.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1935 kcal
Fat: 74.73g | Prot: 114.01g | Carbs: 187.26g.
Breakfast:
Fıstık Ezmesi, Tavuk Göğsü, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Yayla Pilavlık Bulgur, Ayçiçek Yağı, Tereyağı.
more...
2009 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours and 8 minutes, Resting - 14 hours and 54 minutes, Skipping Rope (Jumping Rope) - 18 minutes.
more...
Losing 0.2 kg a Week
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grkmsrtt's Weight History
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