Weigh In record (no journal entry) for 12 May 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 57.23g | Prot: 169.70g | Carbs: 232.79g.
Breakfast: 桃李 吐司切片, 煮鸡蛋, 欧亚 纯牛奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 意大利面, 炒青椒. Dinner: 米饭, 牛排（只吃瘦肉）, 香蕉, 菜青虫欧包. Snacks/Other: 桃李 吐司切片. more...
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Losing 0.6 kg a Week
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