Weigh In record (no journal entry) for 12 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.59g | Prot: 54.41g | Carbs: 146.10g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 便當, 蒸蛋. Dinner: 統一 統一AB無加糖優酪乳. more...
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Losing 1.4 kg a Week
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