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letysnts
Journal
11 May 21
letysnts's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
843 kcal
Fat: 35.25g | Prot: 20.85g | Carbs: 114.49g.
Dinner:
Suco de Goiaba, Couve Refogada, Sadia Almôndegas de Frango, Arroz Branco (Cozido), Banana Frita.
Snacks/Other:
Melancia.
more...
1889 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Race - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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letysnts's Weight History
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