Weigh In record (no journal entry) for 12 May 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 27.38g | Prot: 30.17g | Carbs: 101.98g.
Breakfast: 哈密瓜, 煮鸡蛋, 酸奶. Lunch: 北田 糙米卷, 雀巢 威化巧克力, 凤梨酥, 杂粮面包. Dinner: 炒青椒, 莴笋, 粉皮, 猪里脊肉(里脊肉,只有瘦肉), 米饭. Snacks/Other: 锅巴. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleva_gu's Weight History
|