Weigh In record (no journal entry) for 12 May 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 19.15g | Prot: 139.73g | Carbs: 84.55g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 苹果, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 苹果. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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