Weigh In record (no journal entry) for 12 May 2021
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 11.68g | Prot: 202.85g | Carbs: 50.53g.
Breakfast: 닭가슴살, 양배추찜. Lunch: 닭가슴살. Dinner: 닭가슴살, 찐단호박. Snacks/Other: 커클랜드 냉동야채믹스, 닭가슴살. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|