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sahur terakhir di Ramadhan tahun ini, (sekitar 341cal) semoga dipertemukan dgn Ramadhan tahun depan, aamiin
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1362 kcal
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Fat: 46.83g | Prot: 112.50g | Carbs: 120.74g.
Breakfast: Arnott's Good Time, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih, Putih Telur Matang, Semangka. Dinner: Wings Food Kecap Manis Sedaap, ABC Saus Sambal, Tumis Kangkung, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang, Biji Ketapang, Sprite Sprite (250ml), Bakwan, Cireng, Tempe Goreng Tepung, Tahu Goreng, Es Kelapa Muda. more...
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1974 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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nopirumaya's Weight History
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