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ohjazzydiva
Journal
11 May 21
ohjazzydiva's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
84.5 kg
Lost so far:
11.2 kg
.
Still to go:
84.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
966 kcal
Fat: 61.77g | Prot: 39.89g | Carbs: 70.08g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Baked Sweetpotato (Peel Not Eaten), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Schwan's Stir Fry Vegetable Blend with Sauce.
more...
423 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 17 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
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Comments
nice
11 May 21 by member:
ridemariel
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ohjazzydiva's Weight History
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