Weigh In record (no journal entry) for 21 April 2014
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.04g | Prot: 62.46g | Carbs: 135.29g.
Breakfast: Curry Puff, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Lunch: Chicken Sandwich, Coffee. Dinner: Apples. more...
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Losing 7.7 kg a Week
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