Weigh In record (no journal entry) for 20 April 2014
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.07g | Prot: 122.42g | Carbs: 69.56g.
Breakfast: Yulaf Kepeği, Omlet Yumurta veya Karışık Yumurta, Yörsan Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Domates, Sığır Bifteği (Yağsız Yenerek). Dinner: Arnavut Ciğeri. Snacks/Other: Türk Kahvesi. more...
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2671 kcal
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Exercise:
Sitting - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Standing - 4 hours, Driving - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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umayatilan's Weight History
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