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2022 kcal
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Fat: 52.84g | Prot: 168.76g | Carbs: 208.63g.
Breakfast: 欧亚 纯牛奶, 三只松鼠 每日坚果, 鲨鱼菲特 高蛋白鸡胸肉肠, 西麦 燕麦片. Lunch: 馕, 橄榄油, 炒青椒, 葱, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 魔芋丝, 娃娃菜, 鸭血, 肌肉小王子 鸡胸肉肠, 蛋白粉. more...
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