Weigh In record (no journal entry) for 11 May 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.19g | Prot: 74.47g | Carbs: 160.33g.
Breakfast: Куриная Грудка Отварная, Окей Окорочок Куриный Отварной , Огурец (с Кожурой), Булгур (Вареный). Lunch: Гречка Вареная. more...
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Losing 3.5 kg a Week
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