Weigh In record (no journal entry) for 11 May 2021
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60 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 54.14g | Prot: 62.32g | Carbs: 180.10g.
Breakfast: ABC Saus Sambal , Mama Suka Bon Nori Rasa Pedas, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Semangka, Rengginang. Lunch: Tempe Goreng Tepung, Tahu Isi, Sempol. Dinner: Gula Merah, Kerupuk Asin, Urap, Rawon. Snacks/Other: Regal Marie, Tong Tji Tematik Instant Teh Tarik, Es Buah. more...
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Losing 0.1 kg a Week
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Reifian3006's Weight History
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