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Altosvuelos
Journal
10 May 21
Altosvuelos's Journal, 10 May 21
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Hoy proteínas y verduras.
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
640 kcal
Fat: 42.12g | Prot: 54.96g | Carbs: 8.60g.
Breakfast:
Aguacates, Huevo.
Lunch:
Gutarra Grelos, Pechuga de Pollo a la Plancha.
Dinner:
Hacendado Chorizo Dulce Extra, Huevo.
more...
1931 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
Gaining 0.6 kg a Week
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Altosvuelos's Weight History
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